Safer Gambling

Gambling should stay entertainment. If it starts affecting mood, work, sleep, or finances, pause immediately and use free support channels. Most licensed casinos provide account limits, time-outs, and self-exclusion tools in the profile area.

Practical Steps

Set a weekly spend cap before your first deposit and keep it separate from everyday money. Use session reminders and stop-loss limits so decisions are not made in the heat of play. Avoid chasing losses; chasing usually increases pressure and reduces control.

Where to Get Help

GAMSTOP lets players block access to online gambling services in Great Britain.

GamCare offers confidential guidance and support resources.

BeGambleAware provides tools, education, and referral options.

National Gambling Helpline: 0808 8020 133.